:root{--bg: #f6f7fb;--bg-deep: #e9eef5;--ink: #111827;--ink-soft: #6b7280;--accent: #1d4ed8;--accent-2: #0ea5e9;--accent-3: #10b981;--card: #ffffff;--card-border: rgba(17, 24, 39, .08);--shadow: 0 18px 60px rgba(15, 23, 42, .08);--font-display: "General Sans", system-ui, sans-serif;--font-body: "Manrope", system-ui, sans-serif}*{box-sizing:border-box}body{margin:0;font-family:var(--font-body);color:var(--ink);background:radial-gradient(900px 500px at 15% -10%,#dbeafe 0%,transparent 55%),radial-gradient(900px 600px at 90% 0%,#e0f2fe 0%,transparent 60%),linear-gradient(180deg,var(--bg) 0%,var(--bg-deep) 100%);min-height:100vh}h1,h2,h3,p{margin:0}.app-shell{min-height:100vh}.main{max-width:1040px;margin:0 auto;padding:28px 20px 56px;display:grid;gap:20px}.card{background:var(--card);border:1px solid var(--card-border);border-radius:18px;padding:20px;box-shadow:var(--shadow);animation:fadeUp .4s ease both}.hero-card{display:grid;gap:4px;padding:14px 16px}.app-nav-card{padding:10px 12px 12px;background:linear-gradient(180deg,#fff,#f8fbff);border-color:color-mix(in srgb,var(--card-border) 80%,#cddcff)}.app-nav-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.app-mode-tabs{margin-bottom:0;flex-wrap:nowrap;gap:8px;overflow-x:auto;overflow-y:hidden;padding:2px;scrollbar-width:none}.app-mode-tabs::-webkit-scrollbar{display:none}.app-mode-tabs .nav-step{flex:0 0 auto;min-height:42px;padding:8px 14px;border-radius:12px;border-color:color-mix(in srgb,var(--card-border) 80%,white);background:#fff;color:#475569;font-weight:700;letter-spacing:.01em;transition:transform .12s ease,box-shadow .12s ease,border-color .12s ease,background .12s ease,color .12s ease}.app-mode-tabs .nav-step.nav-main-step{min-height:44px}.app-mode-tabs .nav-step:hover{border-color:color-mix(in srgb,var(--accent) 38%,white);background:#f8fbff;color:#0f172a;transform:translateY(-1px)}.app-mode-tabs .nav-step:focus-visible{outline:2px solid rgba(29,78,216,.3);outline-offset:1px}.app-mode-tabs .nav-step.active{border-color:#1d4ed880;background:linear-gradient(180deg,#2f6df4,#1d4ed8);color:#fff;box-shadow:0 10px 22px #1d4ed83d;transform:translateY(-1px)}.page-title{font-family:var(--font-display);font-size:28px;font-weight:700;letter-spacing:-.02em}.home-title-button{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:transparent;padding:0;margin:0;cursor:pointer;text-align:left}.home-title-button:focus-visible{outline:2px solid rgba(29,78,216,.3);outline-offset:4px;border-radius:10px}.subtitle{color:var(--ink-soft);margin-top:2px;max-width:660px;font-size:14px}.auth-card{max-width:520px;margin:0 auto;width:100%}.user-badge{display:inline-flex;align-items:center;gap:8px;color:var(--ink-soft);font-size:12px;font-weight:700}.admin-entry{background:linear-gradient(180deg,#0f172a,#1e293b);color:#fff;box-shadow:0 10px 22px #0f172a2e}.admin-entry:hover{background:linear-gradient(180deg,#1e293b,#334155)}.admin-entry.active{background:linear-gradient(180deg,#0f172a,#111827);box-shadow:0 12px 28px #0f172a3d}.card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px;gap:12px}h2,h3{font-family:var(--font-display);letter-spacing:-.01em}h2{font-size:22px}h3{font-size:16px}.meta-text{color:var(--ink-soft);font-size:12px;font-family:var(--font-display);font-weight:600}.admin-page-head{align-items:flex-start}.admin-layout{display:grid;grid-template-columns:minmax(0,.95fr) minmax(0,1.05fr);gap:16px}.visually-hidden-input{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.macro-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.dashboard-macro-grid{align-items:stretch}.dashboard-secondary-row{margin-top:12px;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.metric-box{border:1px solid color-mix(in srgb,var(--card-border) 85%,white);border-radius:14px;background:#ffffffd9;padding:12px 12px 11px;display:grid;gap:7px;position:relative;overflow:hidden}.metric-box-secondary{width:auto;max-width:100%;gap:8px;background:linear-gradient(180deg,#fff,#f8fbff)}.metric-box-secondary-body{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.metric-box-secondary-summary{color:var(--ink-soft);font-size:13px;font-weight:600}.metric-head{display:flex;justify-content:space-between;align-items:center;gap:8px}.metric-head span{color:var(--ink-soft);font-size:12px}.metric-status{border:1px solid color-mix(in srgb,var(--card-border) 80%,white);border-radius:999px;padding:2px 7px;font-size:11px;font-weight:700}.metric-box strong{font-family:var(--font-display);font-size:21px;line-height:1}.metric-progress-track{position:relative;width:100%;height:10px;border-radius:999px;border:1px solid color-mix(in srgb,var(--card-border) 78%,white);background:linear-gradient(90deg,#f8fafc,#eef2ff);overflow:hidden}.metric-progress-fill{height:100%;width:0;border-radius:999px;transition:width .3s ease}.metric-progress-fill-low{background:linear-gradient(90deg,#94a3b8,#64748b)}.metric-progress-fill-building{background:linear-gradient(90deg,#60a5fa,#3b82f6)}.metric-progress-fill-ontrack{background:linear-gradient(90deg,#34d399,#10b981)}.metric-progress-fill-over{background:linear-gradient(90deg,#f97316,#ef4444)}.metric-progress-target{position:absolute;top:1px;right:0;width:2px;height:8px;background:#0f172a73;border-radius:999px}.metric-foot{display:flex;justify-content:space-between;align-items:center;gap:8px}.metric-target-label{color:var(--ink-soft);font-size:11px}.metric-percent{font-family:var(--font-display);font-size:12px;font-weight:700;color:#334155}.metric-overflow{display:inline-flex;width:fit-content;border-radius:999px;border:1px solid rgba(239,68,68,.28);color:#b91c1c;background:#ef44441a;font-size:11px;padding:2px 7px;font-weight:700}.metric-box-building{background:linear-gradient(180deg,#fff,#f8fbff)}.metric-box-ontrack{background:linear-gradient(180deg,#fff,#effcf6);border-color:#10b98140}.metric-box-over{background:linear-gradient(180deg,#fff,#fff5f5);border-color:#ef444442}.metric-status-low{color:#475569;background:#f1f5f9}.metric-status-building{color:#1d4ed8;background:#eff6ff;border-color:#3b82f642}.metric-status-ontrack{color:#047857;background:#ecfdf5;border-color:#10b9813d}.metric-status-over{color:#b91c1c;background:#fef2f2;border-color:#ef444440}.goal-delta{font-size:12px;font-weight:700;font-family:var(--font-display)}.goal-delta.over{color:#b91c1c}.goal-delta.under{color:#1d4ed8}.hint-line{border:1px solid var(--card-border);border-radius:10px;padding:10px;font-size:13px;font-weight:600;margin-top:8px}.hint-line.ok{background:#10b9811a;border-color:#10b9814d;color:#065f46}.hint-line.warn{background:#f59e0b26;border-color:#f59e0b59;color:#92400e}.mobile-day-overview,.mobile-calorie-card{display:grid;gap:8px}.mobile-calorie-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.mobile-day-label{display:block;font-size:11px;font-weight:700;color:var(--ink-soft);text-transform:uppercase;letter-spacing:.04em;margin-bottom:4px}.mobile-calorie-head strong{display:block}.mobile-calorie-foot{display:flex;justify-content:space-between;align-items:center;gap:8px}.mobile-macro-list{display:grid;gap:8px}.mobile-macro-row{border:1px solid color-mix(in srgb,var(--card-border) 84%,white);border-radius:14px;background:#ffffffd9;padding:10px 12px;display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.mobile-macro-row-secondary{margin-top:4px;background:linear-gradient(180deg,#fff,#f8fbff)}.mobile-macro-row-ontrack{background:linear-gradient(180deg,#fff,#effcf6);border-color:#10b98140}.mobile-macro-row-building{background:linear-gradient(180deg,#fff,#f8fbff)}.mobile-macro-row-over{background:linear-gradient(180deg,#fff,#fff5f5);border-color:#ef444442}.mobile-macro-copy{display:grid;gap:3px;min-width:0}.mobile-macro-label{font-family:var(--font-display);font-size:14px;font-weight:700}.mobile-macro-values{font-size:12px;color:var(--ink-soft);line-height:1.35}.mobile-macro-meta{display:grid;justify-items:end;gap:5px;min-width:max-content;text-align:right}.goal-field{display:grid;gap:6px}.goal-field span{font-size:12px;color:var(--ink-soft);font-family:var(--font-display);font-weight:700}.goal-field-inline{min-width:0}.goals-section{display:grid;gap:12px;padding:14px;border:1px solid color-mix(in srgb,var(--card-border) 84%,white);border-radius:14px;background:#fcfdff}.goals-section-recommend{background:linear-gradient(180deg,#f8fbff,#fcfdff);border-color:#0ea5e92e}.goals-section-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.goals-section-head h3{margin:0}.stepper{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:14px}.stepper.compact{margin-bottom:4px}.logging-control-group{display:grid;gap:10px;margin-bottom:16px}.logging-control-group-primary{padding:12px;border:1px solid rgba(29,78,216,.14);border-radius:16px;background:linear-gradient(180deg,#f8fbff,#fdfefe)}.logging-control-copy{display:grid;gap:2px}.logging-mode-switch{gap:12px}.meal-type-switch{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:0}.meal-type-chip{border:1px solid var(--card-border);background:#fff;border-radius:999px;min-height:36px;padding:7px 12px;font-family:var(--font-display);font-weight:600;color:var(--ink-soft);font-size:15px}.meal-type-chip.active{border-color:#1d4ed842;color:var(--accent);background:#f3f7ff}.step{border:1px solid rgba(29,78,216,.14);background:#ffffffeb;padding:10px 14px;min-height:46px;border-radius:999px;font-family:var(--font-display);font-weight:700;color:var(--ink-soft);cursor:pointer}.step.active{border-color:#1d4ed870;background:#e8f0ff;color:var(--accent);box-shadow:var(--shadow)}.button{border:none;border-radius:12px;padding:10px 14px;min-height:44px;font-family:var(--font-display);font-weight:600;background:var(--accent);color:#fff;cursor:pointer}.button.secondary{background:var(--accent-2)}.button.ghost{background:transparent;color:var(--ink);border:1px solid var(--card-border)}.button.small{padding:6px 10px;font-size:12px;min-height:34px}.button.tiny{padding:4px 10px;font-size:12px;min-height:30px;border-radius:9px}.panel{display:grid;gap:14px}.panel-2{grid-template-columns:repeat(2,minmax(0,1fr))}.form-card{border:1px solid color-mix(in srgb,var(--card-border) 85%,white);border-radius:14px;background:#ffffffcf;padding:14px}.stack{display:grid;gap:10px}.stack .meta-text{margin-top:2px}.row{display:grid;gap:8px;grid-template-columns:repeat(2,minmax(0,1fr))}.search-row{display:grid;gap:8px;grid-template-columns:1fr auto}.manual-header{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.draft-badge{border:1px solid rgba(29,78,216,.18);border-radius:999px;background:#eef4ff;color:var(--accent);font-family:var(--font-display);font-size:12px;font-weight:700;padding:8px 12px;white-space:nowrap}.manual-actions{display:grid;gap:8px;grid-template-columns:minmax(0,1fr) auto;align-items:stretch}.empty-helper{border:1px dashed rgba(29,78,216,.26);border-radius:12px;background:#f8fbff;padding:12px;display:grid;gap:4px}.section-kicker{margin:0;color:var(--accent);font-family:var(--font-display);font-size:12px;font-weight:700;letter-spacing:.04em;text-transform:uppercase}.section-kicker.section-kicker-muted{color:var(--ink-soft)}.toggle-line{display:inline-flex;align-items:center;gap:8px;font-size:14px;color:var(--ink-soft)}.toggle-line input{width:auto;margin:0}input,select{border:1px solid var(--card-border);border-radius:10px;background:#ffffffeb;color:var(--ink);padding:9px 10px;min-height:44px;width:100%;font:inherit}input:focus,select:focus{outline:2px solid rgba(29,78,216,.2);outline-offset:1px}.result-box{border:1px solid rgba(14,165,233,.24);border-radius:14px;background:#0ea5e914;padding:14px;display:grid;gap:10px}.scanner-box{border:1px dashed rgba(29,78,216,.35);border-radius:12px;padding:10px;background:#eef4ff;display:grid;gap:8px}.scanner-video{width:100%;border-radius:10px;background:#0f172a;min-height:220px;object-fit:cover}.search-results{display:grid;gap:8px;max-height:220px;overflow:auto}.result-option{border:1px solid var(--card-border);border-radius:10px;background:#fff;padding:10px;text-align:left;display:grid;gap:4px;cursor:pointer}.result-option.active{border-color:#1d4ed899;background:#eef4ff}.result-name{font-family:var(--font-display);font-weight:700}.result-detail{color:var(--ink-soft);font-size:12px}.result-title{font-family:var(--font-display);font-weight:700}.result-meta{color:#0c4a6e;font-size:13px}.list{margin:0;padding-left:0;display:grid;gap:8px;list-style:none}.compact-list{margin-top:4px}.entry-row{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;border:1px solid color-mix(in srgb,var(--card-border) 82%,white);border-radius:10px;padding:9px 10px;background:#ffffffc7}.entry-main{display:grid;gap:2px;min-width:0}.entry-name{font-family:var(--font-display);font-weight:600}.entry-meta{color:var(--ink-soft);font-size:12px}.entry-actions{display:flex;align-items:center;gap:6px}.entry-row-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap;justify-content:flex-end}.compact-entry{align-items:center;padding:10px 12px;border-radius:12px;background:#fff;cursor:grab}.compact-entry.dragging{opacity:.55;cursor:grabbing}.compact-entry.static{cursor:default}.entry-macros{color:var(--ink-soft);font-size:12px;font-family:var(--font-display);font-weight:600}.today-macro-bar{width:min(360px,100%);height:8px;border-radius:999px;border:1px solid color-mix(in srgb,var(--card-border) 80%,white);background:linear-gradient(90deg,#f1f5f9,#e2e8f0);overflow:hidden;display:flex}.today-macro-bar .seg{height:100%}.today-macro-bar .seg.protein{background:#10b981}.today-macro-bar .seg.carbs{background:#f59e0b}.today-macro-bar .seg.fat{background:#ef4444}.kcal-pill{border:1px solid rgba(29,78,216,.24);background:#edf3ff;color:var(--accent);border-radius:999px;padding:4px 8px;font-size:12px;font-family:var(--font-display);font-weight:700;white-space:nowrap;line-height:1;min-width:max-content}.count-stepper{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--card-border);border-radius:999px;padding:2px 8px;background:#fff;font-family:var(--font-display);font-weight:700}.count-btn{width:24px;height:24px;border:1px solid var(--card-border);border-radius:999px;background:#fff;color:var(--ink);line-height:1;font-size:16px}.entry-actions input,.entry-actions select{width:84px}.empty-row{border:1px dashed var(--card-border);border-radius:10px;padding:10px;color:var(--ink-soft);background:#ffffffa6}.meal-group{border:1px solid color-mix(in srgb,var(--card-border) 82%,white);border-radius:14px;padding:10px;background:linear-gradient(180deg,#fff,#fbfcff);box-shadow:0 8px 20px #0f172a0a;transition:border-color .12s ease,box-shadow .12s ease,background .12s ease}.supplements-section{border:1px solid color-mix(in srgb,var(--card-border) 84%,white);border-radius:14px;background:linear-gradient(180deg,#fff,#f8fbff);padding:10px;margin-bottom:10px}.supplement-chip-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-bottom:10px}.supplement-chip-grid-compact{grid-template-columns:repeat(2,minmax(0,1fr))}.supplement-chip{border:1px solid var(--card-border);border-radius:12px;background:#fff;padding:12px;display:grid;gap:10px;text-align:left;color:var(--ink);min-height:66px}.supplement-chip-overview{min-height:132px;grid-template-rows:auto 1fr auto;gap:8px}.supplement-chip-overview .supplement-topline{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:14px}.supplement-chip-logging .supplement-topline{align-items:center}.supplement-chip-logging .supplement-state{white-space:nowrap}.supplement-chip.taken{border-color:#10b98159;background:linear-gradient(180deg,#ecfdf5,#f0fdf4)}.supplement-chip.partial{border-color:#3b82f659;background:linear-gradient(180deg,#eff6ff,#f8fbff)}.supplement-topline{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.supplement-chip-actions{display:grid;justify-items:end;align-content:start;gap:8px;flex:0 0 auto}.supplement-copy{display:grid;align-content:start;gap:6px;min-width:0}.supplement-name{font-family:var(--font-display);font-weight:700;font-size:15px}.supplement-dose{color:var(--ink-soft);font-size:12px;line-height:1.4;max-width:24ch}.supplement-state{font-size:11px;font-weight:700;color:#0f172a}.supplement-summary-row{display:flex;justify-content:space-between;align-items:end;gap:8px;flex-wrap:wrap;margin-top:auto}.supplement-mobile-actions{display:flex;justify-content:flex-end}.supplement-state-open{color:#0f172a}.supplement-chip.taken .supplement-state{color:#047857}.supplement-chip.partial .supplement-state{color:#1d4ed8}.supplement-current-pill{font-size:11px;font-weight:700;color:var(--ink-soft);text-align:right;white-space:nowrap}.supplement-controls{display:grid;grid-template-columns:32px minmax(0,1fr) 32px;align-items:center;gap:6px}.supplement-edit-toggle{white-space:nowrap;align-self:start}.supplement-edit-toggle.active{border-color:#1d4ed838;background:#1d4ed814;color:var(--accent)}.supplement-adjust{border:1px solid var(--card-border);background:#fff;border-radius:8px;min-height:28px;font-family:var(--font-display);font-weight:700;cursor:pointer}.supplement-current{text-align:center;color:var(--ink-soft);font-size:11px;font-weight:700}.supplement-editor{border-top:1px solid color-mix(in srgb,var(--card-border) 82%,white);margin-top:2px;padding-top:12px;display:grid;gap:10px}.supplement-editor-head{display:flex;justify-content:space-between;align-items:baseline;gap:10px}.supplement-editor-head strong{font-family:var(--font-display);font-size:13px}.supplement-editor-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.supplement-field{display:grid;gap:5px}.supplement-field span{font-size:11px;font-weight:700;color:var(--ink-soft);text-transform:uppercase;letter-spacing:.04em}.supplement-field-wide{grid-column:1 / -1}.supplement-editor-actions{display:flex;gap:8px;flex-wrap:wrap}.supplement-help{color:var(--ink-soft);font-size:11px;line-height:1.35}.supplement-create-shell{display:grid;gap:10px}.supplement-add-trigger{justify-self:start}.supplement-create-card{border:1px solid color-mix(in srgb,var(--card-border) 84%,white);border-radius:14px;background:linear-gradient(180deg,#fff,#fbfdff);padding:14px;display:grid;gap:12px}.supplement-settings-list{display:grid;gap:12px}.supplement-settings-card{border:1px solid color-mix(in srgb,var(--card-border) 84%,white);border-radius:14px;background:linear-gradient(180deg,#fff,#fbfdff);padding:14px;display:grid;gap:12px}.supplement-settings-summary{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:14px}.supplement-heatmap-card{border:1px solid color-mix(in srgb,var(--card-border) 84%,white);border-radius:16px;background:linear-gradient(180deg,#fff,#f7fbff);padding:14px;display:grid;gap:12px}.supplement-heatmap-legend{display:flex;gap:14px;flex-wrap:wrap;color:var(--ink-soft);font-size:12px}.supplement-heatmap-legend span{display:inline-flex;align-items:center;gap:6px}.supplement-heatmap-swatch{width:12px;height:12px;border-radius:4px;border:1px solid rgba(148,163,184,.3)}.supplement-heatmap-swatch-open{background:#e2e8f0}.supplement-heatmap-swatch-partial{background:#7dd3fc}.supplement-heatmap-swatch-taken{background:#6ee7b7}.supplement-heatmap-scroll{overflow-x:auto;padding-bottom:4px}.supplement-heatmap-grid{display:grid;gap:6px;align-items:center;min-width:max-content}.supplement-heatmap-corner,.supplement-heatmap-week,.supplement-heatmap-day,.supplement-heatmap-label{color:var(--ink-soft);font-size:12px}.supplement-heatmap-corner{font-weight:700;text-transform:uppercase;letter-spacing:.04em}.supplement-heatmap-day{text-align:center;font-variant-numeric:tabular-nums}.supplement-heatmap-week{text-align:center;font-weight:700;font-family:var(--font-display);color:var(--accent);padding-bottom:2px}.supplement-heatmap-label{display:grid;gap:2px;padding-right:8px}.supplement-heatmap-label strong{color:var(--ink);font-size:13px}.supplement-heatmap-cell{width:100%;aspect-ratio:1;min-width:22px;border-radius:6px;border:1px solid rgba(148,163,184,.22);background:#e2e8f0;box-shadow:inset 0 1px #fff9}.supplement-heatmap-cell-partial{background:linear-gradient(180deg,#60a5fa,#7dd3fc);border-color:#3b82f659}.supplement-heatmap-cell-taken{background:linear-gradient(180deg,#34d399,#86efac);border-color:#10b98159}.meal-group.drag-over{border-color:#1d4ed873;box-shadow:0 10px 28px #1d4ed824;background:linear-gradient(180deg,#f8fbff,#eef4ff)}.meal-group-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px;padding:2px 4px 0}.meal-group-head strong{font-family:var(--font-display);font-size:26px;letter-spacing:-.01em}.meal-drop-hint{margin:0 4px 8px;border:1px dashed rgba(29,78,216,.45);border-radius:10px;padding:6px 8px;color:var(--accent);background:#1d4ed80f;font-size:12px}.meal-totals{margin-top:10px;text-align:right;border-top:1px dashed var(--card-border);padding-top:8px}.draft-summary{position:sticky;bottom:0;border:1px solid color-mix(in srgb,var(--card-border) 80%,white);border-radius:12px;background:#ffffffeb;padding:10px;display:grid;gap:8px}.recipes-shell{background:linear-gradient(180deg,#f8fbff,#fff);border-color:#1d4ed829}.recipes-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.recipes-head-actions{display:flex;gap:8px}.recipe-toolbar{display:grid;gap:8px;grid-template-columns:minmax(0,1.6fr) minmax(0,1fr) minmax(0,1fr);align-items:center;background:#fff;border:1px solid color-mix(in srgb,var(--card-border) 86%,white);border-radius:12px;padding:8px}.recipe-toolbar>*{align-self:center}.recipe-toolbar .button{white-space:nowrap}.recipe-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.recipe-tile{border:1px solid color-mix(in srgb,var(--card-border) 82%,white);border-radius:14px;background:#fff;display:grid;gap:6px;text-align:left;padding:10px;cursor:pointer;color:var(--ink);font:inherit}.recipes-library,.recipes-editor{display:flex;flex-direction:column;gap:10px;min-height:0;align-content:start}.recipe-editor-head-actions{display:flex;align-items:center;gap:10px}.recipe-preview-panel{display:grid;grid-template-columns:minmax(180px,220px) minmax(0,1fr);gap:18px;align-items:center;border:1px solid color-mix(in srgb,var(--card-border) 82%,white);border-radius:22px;padding:18px;background:linear-gradient(180deg,#fff,#f8fbff);box-shadow:0 14px 34px #0f172a0d}.recipe-preview-media{width:100%;aspect-ratio:4 / 3;border-radius:18px;overflow:hidden;border:1px solid color-mix(in srgb,var(--card-border) 84%,white);background:linear-gradient(145deg,#edf4ff,#e0f2fe)}.recipe-preview-media-placeholder{display:grid;place-items:center}.recipe-preview-media-placeholder span{font-family:var(--font-display);font-size:48px;font-weight:700;color:var(--accent)}.recipe-preview-hero-image{width:100%;height:100%;object-fit:cover}.recipe-preview-copy{display:grid;gap:10px}.recipe-preview-title{font-size:clamp(30px,4vw,42px);line-height:.98;letter-spacing:-.03em}.recipe-preview-meta{display:flex;flex-wrap:wrap;gap:10px}.recipe-preview-description,.recipe-preview-note p,.recipe-preview-step-text{color:#334155;font-size:18px;line-height:1.6}.recipe-preview-description{max-width:56ch}.recipe-preview-note{display:grid;gap:8px;border:1px solid color-mix(in srgb,var(--card-border) 84%,white);border-radius:14px;padding:14px 16px;background:#fcfdff}.recipe-tile.active{border-color:#1d4ed873;box-shadow:0 8px 20px #1d4ed81a}.recipe-photo{width:100%;aspect-ratio:16 / 10;object-fit:cover;border-radius:10px;border:1px solid color-mix(in srgb,var(--card-border) 80%,white)}.recipe-photo-placeholder{display:flex;align-items:center;justify-content:center;background:linear-gradient(145deg,#e8f0ff,#e0f2fe)}.recipe-photo-placeholder span{font-family:var(--font-display);font-size:28px;font-weight:700;color:var(--accent)}.text-area{border:1px solid var(--card-border);border-radius:10px;background:#ffffffeb;color:var(--ink);padding:10px;min-height:90px;width:100%;font:inherit;resize:vertical}.text-area-large{min-height:150px}.recipe-steps-box{gap:12px}.recipe-steps-list{display:grid;gap:12px}.recipe-step-row{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:12px;align-items:flex-start}.recipe-step-index{width:40px;height:40px;border-radius:999px;display:grid;place-items:center;background:linear-gradient(180deg,#ffe0db,#ffd4cc);color:#981b32;font-family:var(--font-display);font-size:20px;font-weight:700}.recipe-step-input{min-height:110px}.recipe-ingredient-box{border-top:1px dashed var(--card-border);padding-top:10px;gap:14px}.recipe-section-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.recipe-servings-chip{border:1px solid rgba(29,78,216,.18);border-radius:16px;padding:10px 14px;min-width:88px;background:linear-gradient(180deg,#f7fbff,#edf4ff);display:grid;gap:2px;text-align:center}.recipe-servings-chip strong{font-family:var(--font-display);font-size:24px;line-height:1}.recipe-servings-chip span{color:var(--ink-soft);font-size:12px;font-weight:700}.recipe-ingredient-builder{display:grid;gap:10px;border:1px solid color-mix(in srgb,var(--card-border) 78%,white);border-radius:16px;padding:14px;background:linear-gradient(180deg,#fff,#f9fbff)}.recipe-ingredient-add-row{display:grid;gap:10px;grid-template-columns:minmax(0,1.5fr) minmax(220px,.9fr) minmax(140px,.5fr) auto;align-items:center}.recipe-amount-unit-group{display:grid;gap:8px;grid-template-columns:minmax(96px,.9fr) minmax(0,1.1fr);align-items:center}.recipe-amount-unit-group-inline{min-width:min(100%,320px)}.recipe-nutrition-panel{border-radius:22px;padding:18px;background:linear-gradient(180deg,#fcfcfd,#f4f6fb);border:1px solid rgba(15,23,42,.06);display:grid;gap:14px}.recipe-nutrition-heading{display:flex;justify-content:space-between;align-items:baseline;gap:12px}.recipe-nutrition-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.recipe-nutrition-card{border-radius:18px;background:#fff;border:1px solid color-mix(in srgb,var(--card-border) 82%,white);padding:18px 14px 16px;display:grid;gap:8px;justify-items:center;text-align:center}.recipe-nutrition-card strong{font-family:var(--font-display);font-size:18px;line-height:1.1}.recipe-nutrition-card span:last-child{color:var(--ink-soft);font-size:13px;font-weight:600}.recipe-nutrition-icon{width:44px;height:44px;border-radius:14px;display:grid;place-items:center;font-size:24px;font-weight:700;background:#f8fafc}.recipe-nutrition-card.energy .recipe-nutrition-icon{color:#8b1e3f;background:#8b1e3f14}.recipe-nutrition-card.fat .recipe-nutrition-icon{color:#0f9f5f;background:#0f9f5f17}.recipe-nutrition-card.carbs .recipe-nutrition-icon{color:#c13d82;background:#c13d821a}.recipe-nutrition-card.protein .recipe-nutrition-icon{color:#5d8ff5;background:#5d8ff51c}.recipe-ingredient-list{gap:14px}.recipe-workflow-list{display:grid;gap:18px}.recipe-workflow-row{display:grid;grid-template-columns:auto minmax(240px,.85fr) minmax(0,1.15fr);gap:18px;align-items:start}.recipe-workflow-index{width:42px;height:42px;border-radius:999px;display:grid;place-items:center;background:linear-gradient(180deg,#ffe0db,#ffd4cc);color:#981b32;font-family:var(--font-display);font-size:22px;font-weight:700}.recipe-workflow-ingredients,.recipe-workflow-instruction{border-top:1px solid rgba(148,163,184,.28);padding-top:14px}.recipe-workflow-ingredients{display:grid;gap:12px}.recipe-workflow-ingredient-item{display:grid;gap:10px}.recipe-workflow-ingredient-copy strong{font-family:var(--font-display);font-size:17px;line-height:1.2}.recipe-workflow-ingredient-copy{display:grid;gap:4px}.recipe-workflow-ingredient-actions{display:flex;gap:10px;align-items:end;flex-wrap:wrap}.recipe-workflow-step-actions{margin-top:10px;display:flex;justify-content:flex-start}.recipe-ingredient-row{display:grid;grid-template-columns:auto minmax(0,1fr);gap:14px;align-items:stretch}.recipe-ingredient-index{width:42px;height:42px;border-radius:999px;display:grid;place-items:center;background:linear-gradient(180deg,#ffe0db,#ffd4cc);color:#981b32;font-family:var(--font-display);font-size:22px;font-weight:700}.recipe-ingredient-content{border-top:1px solid rgba(148,163,184,.28);padding:14px 0 0;display:grid;gap:12px}.recipe-ingredient-main{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;align-items:center}.recipe-ingredient-copy{display:grid;gap:4px}.recipe-ingredient-copy strong{font-family:var(--font-display);font-size:20px;line-height:1.15}.recipe-ingredient-controls{display:flex;align-items:flex-end;gap:10px}.recipe-grams-input{display:grid;gap:6px;color:var(--ink-soft);font-size:12px;font-weight:700}.recipe-grams-input input{width:110px}.recipe-ingredient-macros{display:flex;flex-wrap:wrap;gap:8px}.recipe-ingredient-macros span{border-radius:999px;padding:7px 11px;background:#f7f9fc;border:1px solid color-mix(in srgb,var(--card-border) 84%,white);color:#334155;font-size:13px;font-weight:700}.recipe-summary-bar{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap}.recipe-image-tools{border:1px dashed var(--card-border);border-radius:12px;padding:10px;background:#fcfdff}.recipe-preview-image{width:min(100%,420px);border-radius:12px;border:1px solid var(--card-border);object-fit:cover}.fallback-tools{border:1px solid color-mix(in srgb,var(--card-border) 85%,white);border-radius:12px;background:#fcfdff;padding:10px}.fallback-tools summary{cursor:pointer;font-family:var(--font-display);font-weight:600;color:var(--ink-soft)}.nested-form{margin-top:10px}.undo-toast{position:sticky;bottom:78px;z-index:6;border:1px solid rgba(29,78,216,.24);background:#eef4ff;border-radius:12px;padding:10px;display:flex;justify-content:space-between;align-items:center;gap:10px}.sticky-cta{position:sticky;bottom:10px;z-index:5}.sticky-cta .button{width:100%}.bottom-nav{position:fixed;left:0;right:0;bottom:0;display:none;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;padding:8px 10px;background:#fffffff5;border-top:1px solid var(--card-border);z-index:20}.nav-item{border:1px solid var(--card-border);border-radius:10px;min-height:44px;background:#fff;font-family:var(--font-display);font-weight:600}.nav-item.active{border-color:#1d4ed880;background:#e8f0ff;color:var(--accent)}.error{border:1px solid rgba(239,68,68,.3);background:#ef44441f;border-radius:10px;padding:10px;color:#991b1b;font-size:12px;margin-top:4px}.history-macro-grid{margin-bottom:8px}.history-toolbar{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px}.history-window-copy{display:grid;gap:2px}.history-nav{display:flex;flex-wrap:wrap;gap:8px}.history-list{display:grid;gap:10px}.history-week-group{display:grid;gap:8px;padding-top:4px}.history-week-head{display:flex;justify-content:space-between;align-items:baseline;gap:10px;padding:0 2px}.history-macro-legend{display:flex;flex-wrap:wrap;gap:12px;align-items:center;font-size:12px;font-weight:600;color:var(--ink-soft)}.history-macro-legend span{display:inline-flex;align-items:center;gap:6px}.history-day-copy{display:grid;gap:2px;min-width:0}.history-day-goal-note{font-size:12px;color:var(--ink-soft)}.macro-swatch{width:10px;height:10px;border-radius:2px;display:inline-block}.macro-swatch.protein{background:#10b981}.macro-swatch.carbs{background:#f59e0b}.macro-swatch.fat{background:#ef4444}.history-chart-card{border:1px solid color-mix(in srgb,var(--card-border) 82%,white);border-radius:12px;padding:10px 12px;margin-bottom:10px;background:#ffffffd6}.history-chart{width:100%;height:auto;display:block}.history-chart-band{fill:#10b98129}.history-chart-target{stroke:#059669cc;stroke-width:2;stroke-dasharray:4 4}.history-chart-axis{stroke:color-mix(in srgb,var(--card-border) 90%,#cbd5e1);stroke-width:1.5}.history-chart-line{fill:none;stroke:#2563eb;stroke-width:3}.history-chart-point{fill:#1d4ed8}.history-chart-label{font-size:11px;fill:#64748b;font-family:var(--font-display);font-weight:600}.history-insights{border:1px solid color-mix(in srgb,var(--card-border) 82%,white);border-radius:12px;padding:10px 12px;margin-bottom:10px;background:#ffffffd6}.history-insights h3{margin:0 0 8px}.history-insight-list{list-style:none;margin:0;padding:0;display:grid;gap:8px}.history-insight{border:1px solid var(--card-border);border-radius:10px;padding:8px 10px;font-size:13px;font-weight:600}.history-insight-good{background:#10b9811a;border-color:#10b9814d;color:#047857}.history-insight-neutral{background:#3b82f614;border-color:#3b82f63d;color:#1d4ed8}.history-insight-warn{background:#f59e0b1f;border-color:#f59e0b59;color:#92400e}.history-day-row{border:1px solid color-mix(in srgb,var(--card-border) 82%,white);border-radius:12px;padding:10px 12px;background:#ffffffd6}.history-day-button{width:100%;text-align:left;cursor:pointer;-webkit-appearance:none;-moz-appearance:none;appearance:none;color:inherit;font:inherit}.history-day-button.active{border-color:#1d4ed861;box-shadow:0 10px 22px #1d4ed81f}.history-day-button:hover{border-color:#1d4ed83d}.history-day-button:focus-visible{outline:2px solid rgba(29,78,216,.28);outline-offset:2px}.history-detail-card{margin-top:18px;border-top:1px solid color-mix(in srgb,var(--card-border) 86%,white);padding-top:18px}.history-detail-view{margin-top:0}.meal-group-readonly{background:linear-gradient(180deg,#fff,#f8fbff)}.history-day-head{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:6px}.history-day-rating{border:1px solid var(--card-border);border-radius:999px;padding:4px 10px;font-size:12px;font-weight:700;white-space:nowrap}.history-day-rating-ontrack{background:#10b9811a;border-color:#10b98159;color:#047857}.history-day-rating-under{background:#3b82f61a;border-color:#3b82f659;color:#1d4ed8}.history-day-rating-over{background:#ef44441a;border-color:#ef444459;color:#b91c1c}.history-day-rating-no-data{background:#94a3b81a;border-color:#94a3b859;color:#64748b}.history-day-progress{position:relative;width:100%;height:8px;border-radius:999px;background:linear-gradient(90deg,#eef2ff,#f1f5f9);border:1px solid color-mix(in srgb,var(--card-border) 78%,white);overflow:hidden}.history-day-progress.stacked{height:24px}.history-day-target-band{position:absolute;top:2px;bottom:2px;border-radius:999px;background:#10b9811a;border:1px dashed rgba(5,150,105,.8);z-index:3;pointer-events:none}.history-day-stack{position:relative;z-index:2;height:100%;border-radius:999px;overflow:hidden;display:flex}.history-day-target-edge{position:absolute;top:-3px;width:2px;height:30px;border-radius:999px;background:#059669f2;z-index:4}.history-day-stack .seg{height:100%;display:flex;align-items:center;justify-content:center;overflow:hidden;white-space:nowrap}.history-day-stack .seg-label{font-size:11px;font-weight:800;color:#fff;text-shadow:0 1px 1px rgba(0,0,0,.35);padding:0 6px}.history-day-stack .seg.protein{background:#10b981}.history-day-stack .seg.carbs{background:#f59e0b}.history-day-stack .seg.fat{background:#ef4444}.history-day-macros{margin:8px 0 0;font-weight:700;color:var(--ink-soft)}.success{border:1px solid rgba(16,185,129,.35);background:#10b98124;border-radius:10px;padding:10px;color:#065f46;font-size:12px;margin-top:4px}@keyframes fadeUp{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@media (max-width: 920px){.macro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.panel-2,.admin-layout{grid-template-columns:1fr}.hero-card{padding:12px 14px}.recipe-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.recipe-toolbar{grid-template-columns:1fr 1fr}.recipe-nutrition-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.recipe-ingredient-add-row{grid-template-columns:1fr 1fr}.recipe-ingredient-add-row .button,.recipe-amount-unit-group{grid-column:1 / -1}.recipe-workflow-row{grid-template-columns:auto 1fr}.recipe-workflow-instruction{grid-column:2}.recipe-ingredient-main{grid-template-columns:1fr}.recipe-step-row{grid-template-columns:auto minmax(0,1fr)}.recipe-step-row .button{grid-column:2;justify-self:start}.supplement-chip-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width: 640px){.main{padding:12px 12px 104px;gap:14px}.card{padding:16px;border-radius:16px}.hero-card{padding:12px 14px;gap:8px}.page-head .card-header{flex-direction:column;align-items:stretch;gap:10px;margin-bottom:6px}.page-title{font-size:24px;line-height:.95;max-width:5ch}.subtitle{font-size:12px;line-height:1.35}.user-badge{width:100%;display:grid;grid-template-columns:minmax(0,1fr) auto auto auto;align-items:center;gap:8px;font-size:11px}.user-badge span{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}h2{font-size:18px}.meta-text{font-size:11px}.card-header{margin-bottom:10px}.admin-page-head{gap:12px}.row,.search-row{grid-template-columns:1fr}.history-toolbar{flex-direction:column;align-items:stretch}.history-nav{display:grid;grid-template-columns:1fr}.manual-header{flex-direction:column}.draft-badge{white-space:normal}.manual-actions{grid-template-columns:1fr}.recipes-library,.recipes-editor{min-height:auto}.recipe-grid{grid-template-columns:1fr}.recipe-toolbar{grid-template-columns:1fr;padding:10px}.recipe-section-head,.recipe-nutrition-heading,.recipe-ingredient-controls{flex-direction:column;align-items:stretch}.recipe-ingredient-row{grid-template-columns:1fr;gap:8px}.recipe-ingredient-index{width:38px;height:38px}.recipe-ingredient-content{padding-top:10px}.recipe-grams-input input{width:100%}.recipe-nutrition-grid,.recipe-ingredient-add-row,.recipe-amount-unit-group,.recipe-preview-panel{grid-template-columns:1fr}.recipe-preview-media{max-width:240px}.recipe-workflow-row{grid-template-columns:1fr;gap:10px}.recipe-workflow-instruction{grid-column:auto}.recipe-workflow-index{width:36px;height:36px}.recipe-step-row{grid-template-columns:1fr}.recipe-step-row .button{grid-column:auto}.recipe-step-index{width:36px;height:36px}.supplement-chip-grid{grid-template-columns:1fr}.supplement-chip-grid-compact{grid-template-columns:repeat(2,minmax(0,1fr))}.supplement-editor-head{flex-direction:column;align-items:stretch}.supplement-chip{padding:10px;gap:8px;min-height:auto}.supplement-chip-overview{min-height:auto}.supplement-settings-summary{grid-template-columns:1fr}.supplement-topline{align-items:center;gap:8px}.supplement-chip-overview .supplement-topline{align-items:flex-start}.supplement-edit-toggle{align-self:flex-start;padding:6px 10px;min-height:32px}.supplement-name{font-size:14px;line-height:1.1}.supplement-dose{font-size:11px;line-height:1.3}.supplement-summary-row{gap:6px}.supplement-state,.supplement-current-pill{font-size:10px;padding:3px 7px;border-radius:999px;background:#ffffffb3;border:1px solid color-mix(in srgb,var(--card-border) 76%,white)}.supplement-chip.taken .supplement-state{background:#10b9811a;border-color:#10b98133}.supplement-chip.partial .supplement-state{background:#3b82f61a;border-color:#3b82f633}.supplement-controls{grid-template-columns:28px minmax(0,1fr) 28px;gap:8px}.supplement-adjust{min-height:28px;font-size:18px;border-radius:9px}.supplement-current{font-size:12px;line-height:1.2}.supplement-editor-grid{grid-template-columns:1fr}.mobile-calorie-card{padding:12px;gap:7px}.mobile-calorie-head{flex-direction:column;align-items:stretch}.mobile-calorie-head strong{font-size:22px}.mobile-calorie-card .metric-status,.mobile-macro-row .metric-status{padding:2px 6px;font-size:10px;justify-self:start}.mobile-calorie-card .metric-progress-track{height:8px}.mobile-calorie-card .goal-delta,.mobile-macro-row .goal-delta{font-size:11px;line-height:1.25}.mobile-macro-row{padding:8px 10px;border-radius:12px}.mobile-macro-label{font-size:13px}.mobile-macro-values{font-size:11px}.hint-line{font-size:12px;line-height:1.4;padding:12px 14px}.entry-row{flex-direction:column;gap:12px}.compact-entry{flex-direction:column;align-items:stretch;padding:14px}.compact-entry .entry-main{flex:none;width:100%;gap:6px}.compact-entry .entry-name{font-size:18px;line-height:1.15}.compact-entry .entry-meta,.compact-entry .entry-macros{font-size:11px;line-height:1.35}.entry-actions{width:100%;flex-wrap:wrap}.compact-entry .entry-row-actions{width:100%;display:grid;grid-template-columns:1fr auto;align-items:center;gap:10px}.compact-entry .count-stepper{justify-self:start}.compact-entry .kcal-pill{justify-self:end}.compact-entry .entry-row-actions>.button{grid-column:1 / -1;width:100%;justify-self:stretch}.compact-entry .today-macro-bar,.entry-actions input,.entry-actions select{width:100%}.bottom-nav{display:grid;gap:6px;padding:6px 8px calc(6px + env(safe-area-inset-bottom,0px))}.nav-item{min-height:40px;border-radius:12px;font-size:13px}.app-nav-card{display:none}.undo-toast{bottom:110px}.sticky-cta{bottom:58px}}
